Energising Flow
June 11 @ 10:00 am - 11:00 am
Awaken your body and mind with our Energizing Flow , a dynamic yet soft practice that seamlessly blends breath, movement, and mindfulness to set a positive tone for your day.
Through focused movement and inner awareness, you will be ready to embrace the day ahead with clarity and vitality.
If this is your first class, it is free! Email meOtherwise, please Login