I mentioned this briefly on social media the other week—how I was going through something that led to a spontaneous emotional release. First, I want to share where I stand when it comes to emotional release: I don’t believe it should be a goal, or something we constantly chase. Sometimes,…

Dear Reader, Here’s a little life update and some thoughts that have been swirling in my mind. It has been a while since I last wrote a blog post, but just like spring follows winter, here I am again. Spring always feels like the perfect opportunity for renewal—a time to…