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  • Ashtanga Yoga

    Experience the Guided Ashtanga Half Primary Yoga Class, a dynamic practice rooted in the powerful Ashtanga Primary Series. This energizing sequence of postures is designed to enhance strength, flexibility, and breath awareness, while deepening your connection between body, breath, and mind.

  • Energising Flow

    Awaken your body and mind with our Energizing Flow , a dynamic yet soft practice that seamlessly blends breath, movement, and mindfulness to set a positive tone for your day. Through focused movement and inner awareness, you will be ready to embrace the day ahead with clarity and vitality.

  • Ashtanga Yoga

    Experience the Guided Ashtanga Half Primary Yoga Class, a dynamic practice rooted in the powerful Ashtanga Primary Series. This energizing sequence of postures is designed to enhance strength, flexibility, and breath awareness, while deepening your connection between body, breath, and mind.

  • Energising Flow

    Awaken your body and mind with our Energizing Flow , a dynamic yet soft practice that seamlessly blends breath, movement, and mindfulness to set a positive tone for your day. Through focused movement and inner awareness, you will be ready to embrace the day ahead with clarity and vitality.

  • Ashtanga Yoga

    Experience the Guided Ashtanga Half Primary Yoga Class, a dynamic practice rooted in the powerful Ashtanga Primary Series. This energizing sequence of postures is designed to enhance strength, flexibility, and breath awareness, while deepening your connection between body, breath, and mind.

  • Energising Flow

    Awaken your body and mind with our Energizing Flow , a dynamic yet soft practice that seamlessly blends breath, movement, and mindfulness to set a positive tone for your day. Through focused movement and inner awareness, you will be ready to embrace the day ahead with clarity and vitality.

  • Ashtanga Yoga

    Experience the Guided Ashtanga Half Primary Yoga Class, a dynamic practice rooted in the powerful Ashtanga Primary Series. This energizing sequence of postures is designed to enhance strength, flexibility, and breath awareness, while deepening your connection between body, breath, and mind.

  • Energising Flow

    Awaken your body and mind with our Energizing Flow , a dynamic yet soft practice that seamlessly blends breath, movement, and mindfulness to set a positive tone for your day. Through focused movement and inner awareness, you will be ready to embrace the day ahead with clarity and vitality.

  • Ashtanga Full Primary

    This class follows the traditional Full Primary Series of Ashtanga yoga. The sequence includes all postures from the full primary, practiced in a set rhythm synchronized with the breath. The session runs for approximately 1 hour and 45 minutes.   https://saara-alysa.com/product/ashtanga-full-primary/  

  • Energising Flow

    Awaken your body and mind with our Energizing Flow , a dynamic yet soft practice that seamlessly blends breath, movement, and mindfulness to set a positive tone for your day. Through focused movement and inner awareness, you will be ready to embrace the day ahead with clarity and vitality.

  • Ashtanga Yoga

    Experience the Guided Ashtanga Half Primary Yoga Class, a dynamic practice rooted in the powerful Ashtanga Primary Series. This energizing sequence of postures is designed to enhance strength, flexibility, and breath awareness, while deepening your connection between body, breath, and mind.