I sat in meditation recently and had a vision of my younger self, on a horse. And in that quiet moment, I saw my current life through her eyes. And I realized… I’m living her dream. Could I have ever even dared to dream of living abroad and working with…

Have you ever felt like you’re falling apart? Like your skin doesn’t even feel like it belongs to you? Like the life you’re living suddenly doesn’t make sense and somehow, you're failing at it? It’s easy to spiral in those moments. To get lost in fear and self-doubt. But what…

Yes. It is. It always has been. Your body is already ready for summer, for joy, for life. Go out there and enjoy your delicious, messy, beautiful existence.It breaks my heart how many of us struggle with body image, how we've been taught to dislike, even hate, the very body…

There’s a certain complexity to being human, to experiencing life in all its emotional richness. In many ways, I love being a sensitive person who romanticizes life. I can feel so deeply, even about the smallest things. But that same sensitivity can also be a heavy burden. The depth at…

I mentioned this briefly on social media the other week—how I was going through something that led to a spontaneous emotional release. First, I want to share where I stand when it comes to emotional release: I don’t believe it should be a goal, or something we constantly chase. Sometimes,…

Dear Reader, Here’s a little life update and some thoughts that have been swirling in my mind. It has been a while since I last wrote a blog post, but just like spring follows winter, here I am again. Spring always feels like the perfect opportunity for renewal—a time to…